Losing weight doesn’t require a total recall of all the foods you love or a workout routine you hate.

Nope. To get started dropping pounds and keeping them off, all you need to do is make teeny, tiny alterations to your meals and habits, master them, and move on to a new small goal.

Before you know it, those changes will result in some serious pounds-dropping without you feeling like you’re losing your mind.

Here, 22 nutritionists share the tweaks that make shedding pounds seem like NBD.

More on http://www.womenshealthmag.com/weight-loss/tiny-diet-tweaks-for-weight-loss/slide/1

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